The Woman Tells Journal is a tool to record notes on your behaviors, times, dates, special moments, positive circumstances or areas needing work. These are areas that you personally have control over that occur in the relationship. The information can be used to create an action plan to work on improving ones self. "Self Reflection" is always a great way to hopefully establish a better outcome. You should always ask yourself, "What could I have done better to help improve, change or make a decision regarding my scenario?"